time and space

time and space

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Hearing Voices Group


We offer a weekly peer group for adults who hear voices on a Wednesday from 10-2.45.  At this group you can also access one-to-one support to help manage your voices.  We can also offer open ended person centred counselling, by appointment.



Self Harm (Women Only)


At Time and Space we are client led and we take a harm minimization approach.  We have a first aid box where members can access dressings etc to help take care of wounds.


We offer open ended, person centred counselling.


We offer a weekly peer group every Thursday 10-2.45 and members are welcome to come and stay for as long as they want.




Supporting someone who hears voices or uses self-harm can be difficult and lonely.

We offer a support group monthly from 6-8.



Women's Group


We offer a weekely women's group for members.  The women's group meets on a Monday from 10-2.45.  At this group members can also access one-to-one support and counselling.


Tuesday Group


This group meets on a Tuesday from 10-2.45.  This group is for men and women who either hear voices or self harm, during this group we have things like mindfulness and art.  Members can also access counselling and one to one suppot at this group.



In Work/Education Weekend Group


Monthly peer support group for people who are in work or education.  This group meets monthly on a Saturday from 12.30 - 2.30




Our referral system is really simple.  You can self-refer by calling or emailing and we also take referrals from other services.  An initial meeting can be arranged if you want to or you wll be invited along to the next group.


We do not offer any drop in Services so please contact us before coming along to the group.



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